Regional Wellness Center Service List

Aquatics

• Hours

  • Monday - Friday 5:30 am - 7:00 pm

  • Saturday 12:00 pm - 4:00 pm

  • Saturday Adult Lap Swim 7:00 am - 8:00 am

    doors open at 6:50 am and close at 7:10 am

  • Sunday 1:00 pm - 5:00 pm

• Investment Rates

  • 2x/Week Classes

    RWC Member	$40.00
    Public	$60.00

  • Specialty Classes - Group Cycling

    	$45.00
    	$62.50

  • Specialty Classes - YOGA

    RWC Member	$70.00
    Public	$90.00

  • Drop-In Rates

    Member	$3.50
    Public	$7.00

  • Punch Pass for Members

    per 10 classes

    $30.00

• Land Aerobics

  • Monday - Barbell/Kettle Bell

    Time: 5:40 - 6:40 am

  • Tuesday - Yoga

    Time: 9:00 - 10:00 am

  • Wednesday - Cardio/Strength/Core

    Time: 5:30 - 6:15 pm

  • Wednesday - Cross Training

    Time: 5:40 - 6:30 am

  • Wednesday - Barbell/Kettle Bell

    Time: 5:40 - 6:40 am

  • Thursday - Yoga

    Time: 9:00 - 10:00 am

  • Friday - Cross Training

    Time: 5:40 - 6:30 am

  • Friday - Senior Fitness

    Time: 9:30 - 10:30 am

• Water Aerobics5:30 - 6:15 pm

  • Monday - Aquaticize

    Time: 5:30 - 6:15 pm

  • Monday - Rusty Hinges

    Time: 9:00 - 10:00 am

  • Tuesday - Surf & Turf

    Time: 5:40 - 6:40 am

  • Tuesday - Rusty Hinges

    Time: 9:00 - 10:00 am

  • Wednesday - Aquaticize

    Time: 5:30 - 6:15 pm

  • Wednesday - Rusty Hinges

    Time: 9:00 - 10:00 am

  • Thursday - Aqua Fit

    Time: 5:30 - 6:15 pm

  • Thursday - Surf & Turf

    Time: 5:40 - 6:40 am

  • Thursday - Rusty Hinges

    Time: 9:00 - 10:00 am

  • Friday - Rusty Hinges

    Time: 9:00 - 10:00 am

• Group Cycling

  • Tuesday - Group Cycling

    Time: 5:30 - 6:30 pm; 5:45 - 6:30 am

  • Thursday - Group Cycling

    Time: 5:30 - 6:30 pm; 5:45 - 6:30 am

• Zumba

  • Monday - Zumba

    Time: 5:30 - 6:30 pm

  • Tuesday - Aqua Zumba

    Time: 5:30 - 6:15 pm

Fitness

• Cardiovascular / Weight Area

  • Treadmills

  • Ellipticals

  • Bikes

  • Weight Machines

  • Dumb Bell Area

  • Medicine Balls

• Aerobics Room

  • Mats

  • Fitness Balls

  • Jump Ropes

  • Bands

  • Bosu Trainer

  • Balance Discs

  • Slomo Balls

  • Dumb Bells

• Gym

  • 2 Full Size Gymnasiums

  • Kids Block Play Area

• Kids Club

  • Kids Club

    Kids Club is available upon request. Call the RWC in advance to see if staff is available.

• Elevated Track

  • 3 lane Elevated Walking/Jogging Track (9 laps per mile)

Membership

• Yearly Membership Cost

  • Family

    $524.30

  • Adult Couple

    $447.26

  • Adult Single

    $294.25

  • Senior Couple

    $402.32

  • Senior Single

    $215.07

  • Young Adult

    $215.07

  • Child

    $181.90

  • Walking Pass

    $181.90

  • 6-Month Walking Pass

    $107.00

  • Youth Day Pass (4-18)

    $5.00

  • Adult Day Pass (over 18)

    $7.00

  • 6-Month Walking Pass

    $113.42

• Business Partner Yearly Membership Cost

  Business Partners / Payroll Deduction.

  • Family

    $43.69

  • Adult Couple

    $37.26

  • Adult Single

    $24.51

  • Senior Couple

    $33.52

  • Senior Single

    $17.93

  • Young Adult

    $17.93

  • Child

    $15.15

  • Walking Pass

    $15.15

• EFT Monthy Membership Cost

  • Family

    $46.90

  • Adult Couple

    $40.48

  • Adult Single

    $27.73

  • Senior Single

    $21.13

  • Senior Couple

    $36.73

  • Young Adult

    $21.13

  • Child

    $18.37

  • Walking Pass

    $18.37

• Iowa Lakes Community College Students

  • ILCC Students Get a Discount

    Check with the RWC front desk for special discounts for Iowa Lakes students.

• Gift Certificates

  • Need Shopping Ideas?

    Don't forget about the RWC Gift Certificates and Membership Gift Cards. They make great gifts. Give the gift of health this year. Gift Certificates are available in any amount. Gift Cards may be purchased for any membership type. Contact Bob Grems, RWC Director for additional information. The RWC will mail your Gift Certificates and gift cards for you if you would like.

• Membership Definitions

  • Family

    Includes spouse or domestic partner and children (custodial and/or non-custodial) ages 18 and under or still in high school. Foster children and foreign exchange students residing in the home are included in the membership. Note: Young adults ages 19-22, whether attending college or not, are NOT included in the family membership.

  • Adult Couple

    Includes married or domestic couple residing at the same residence.

  • Adult Single

    Those individuals ages of 23-64.

  • Senior Couple

    Includes a married or domestic couple residing at the same residence, where at least one partner has obtained the age of 65.

  • Senior Single

    Includes individuals age 65 or over.

  • Young Adult

    Includes individuals ages 19-22.

  • Child

    Includes children ages 4 through 18, or over 18 and still in high school.

  • Walking Pass

    Includes walking track usage only. Note: With intended use for adults and seniors.

  • Child Day Pass

    Includes an individual one day pass for children ages 18 and under.

  • Adult Day Pass

    over the age of 18.

  • Family Day Pass

    Family is defined as spouses or domestic partners and their children ages 18 and under or still in high school.

• Membership Policies & Procedures

  • You may purchase a membership by either paying the full amount fee up front or signing up for Electronic Funds Transfer (EFT) or Payroll Deduction through a participating RWC Business Partner.

    No memberships will be billed on a month to month basis.

  • You may use cash, check and/or credit card for initial payment or full payment of membership.

    Memberships are based on a yearly agreement. Cancellations will not be granted except for special circumstances.

  • Your membership begins with full year payment, or first month payment if using EFT or Payroll Deduction, and activation of your membership card.

  • Memberships are non-transferable and cannot be frozen at any time.

  • You may upgrade your membership at any time by signing up to either pay the difference or increasing your EFT payment.

  • Membership level reduction will only be allowed when your membership is up for renewal.

  • When age is a factor in determining a membership category, you must have obtained the age at the time of purchase.

  • Children of parents that do not live with them must be declared up front on their membership information in order to obtain family membership privileges.

  • You may be asked to show verification of information when purchasing a membership.

Youth Programs

• Energizers+ After School Program

  RWC/ELC SCHOOLS. Regional Wellness Center & Demoney Elementary School. The first month's payment may be made at the time of registration with deposit or by the first day of EnergizersPlus, August 19, 2014

  • Who

    ELC Students in PreK through 4th Grade for school year 2014-15 (Limited to 40 participants per day)

  • What

    Homework Help, Daily Snacks, Fitness/Swimming and Fun Activities/Games, Guest Presenters, Projects, Crafts, Literacy and Hands-on Activities

  • When

    Monday-Friday (Note: program is not available on non-school days); After School- 5:15pm (Includes Wednesday and weather related early outs)

  • Where

    Monday, Wednesday, & Friday at the RWC; Tuesday & Thursday at the Demoney Elementary School

  • Why

    Increase Student Achievement; Provide Additional Academic Help; Provide Healthy Activities; Keep Kids Safe; Help Working Families

• Investment

  There are no options for less days or less time due to cost restraints of the program. The first month's payment may be made at the time of registration with deposit or by the first day of EnergizersPlus, August 19, 2014. The total tuition for the program is divided into 9 equal payments as follows:

  • RWC Members

    /month/child	$100.00
    /month/child for Preschool Students	$110.00

  • Public

    /month/child	$125.00
    /month/child for Preschool Students	$135.00

  • Deposit

    A non-refundable deposit of $100 per student is required at time of registration to hold a spot in the program

• Items Needed for our EnergizersPlus (E+) Program

  Dear RWC Members:

  • We have been very honored and appreciative of all past donations to YOUR RWC - whether it was in the form of a monetary gift or a material donation.

    Because of your generosity, we have been able to fund several new programs, provide our users with up-to-date equipment, keep our memberships and fees at affordable rates and keep your facility looking in a manner we can all be proud of

  • Last year, YOUR RWC took on the EnergizersPlus Afterschool program to meet the needs of over 50 students that needed after school care.

    We learned from last year and want to make the program even better this year for the students and parents. Each week we host the program participants for 12 hours. Part of the program is providing homework help for the students while the other portion includes activities - swimming, gym or outside games, and classroom activities

  • We are writing on behalf of the E+ program and have identified some needs that we have for this year's programming.

    The following are items you may have and are no longer using that could help us provide better programming for this year: Reading books, games, puzzles, and activities for students ages 5 though 10 - these do not need to be new, just in good, clean condition ready to be used by the students. A clean, used refrigerator to store our after school program snacks in

  • If you have any of the above items and would be willing to donate them to YOUR RWC, please contact Bob and he will make arrangements for you to drop them off or for us to pick them up.

    Thank you in advance for your consideration of these donations. Cordially, Bob Grems, RWC Director and the E+ Staff

• Tiny Tot Football

  Tiny Tot Football returns to Your Regional Wellness Center this fall! This year Tiny Tot Football will be led by the RWC's Program Coordinator, Derek Domino, a former college and professional football player. The Tots will have a blast learning the fundamentals, while playing the game they love. Sign up today for some fun filled football action! Supervised walk/bussing will be pro-vided from Demoney toYour RWC after school

  • 5 years old- 2nd grade

  • Tuesdays: September 9, 16, 23, 30 - 3:45-4:45pm

  • Investment: $12 members or $17 public

  • Both Boys & Girls Welcome

• Flag Football

  Boys and Girls in grades 1st through 4th! Flag Football gives young players a fun and exciting opportunity to participate in non-contact, continuous games while having fun. Volunteer Coaches will provide practices and game supervision. 2-3 coaches per team to share responsibilities. General Information:

  • Games: Saturday mornings in September/October

  • Where: Green space south of Your RWC.

  • First Practice: Thursday, August 28th at 6:30pm

  • First Game: Saturday, September 13th

  • Time: Games begin at 9:30am

  • Practices: TBD by Volunteer Coaches

  • Cost: $20 members/$30 public (includes t-shirt)

  • Coaches: Volunteer Parents of Participants

• Mondays

  • Dance 3

    4:30-5:15pm

  • Dance 1

    5:20-5:40pm

  • Dance 5

    5:45-7:10pm

• Thursdays

  • Dance 4

    4:25-5:25pm

  • Dance 2

    5:30-5:55pm

  • Dance 6

    6:00-7:25pm

• Age Groups

  The following are suggested age groups for each section - Ms. Jungers will adjust students up or down based on experience, age and maturity level:

  • Dance 1

    3-4 years old

  • Dance 2

    5-6 years old

  • Dance 3

    7-8 years old

  • Dance 4

    9-10 years old

  • Dance 5

    11-13 years old

  • Dance 6

    Open: by instructor invite only

• Dancetastic fees

  If finances are a concern, please contact Bob Grems, RWC Director to discuss your situation. Tap shoes will be $21 while Jazz shoes are $26. Dancetastic fees this year will include the cost of one dance T-Shirt. Investments for the programs are:

  • Dance 1 & 2

    two payments of $120 with registration and $80 by Nov. 15th

    $200.00

  • Dance 3 & 4

    two payments of $140 with registration and $80 by Nov. 15th

    $220.00

  • Dance 5 & 6

    two payments of $150 with registration and $100 by Nov. 15th

    $250.00

• Tiny Tot Volleyball

  Participants will learn the fundamentals of Volleyball at Your RWC during these staff led activities, while having plenty of fun with other participants. Supervised walking or bussing from Demoney is provided

  • When: Tuesdays, Oct.7, 14, 21, 28

  • Time: After School -4:45pm

  • Age: 5 2nd Grade

  • Investment: $12 members / $17 public

  • Both Boys & Girls Welcome

• Youth Volleyball

  Youth Volleyball is taking place at Your Regional Wellness Center this Fall! Participants will get the chance to refine their skills and continue to work on basic fundamentals of Volleyball. This program will provide guidance in a fun and safe atmosphere! Supervised walking or bussing provided from school to Your RWC

  • Grades: 3rd-6th

  • Where: RWC

  • Thursdays: Sept. 11, 18, 25, & Oct. 2, 9

  • Time: 3:45-5:00pm

  • Cost: $15 members or $20 public

Facility Rentals

• Celebrate at the Rwc

  for the best birthday party spot in the area, come to the rwc in estherville! the rwc offers two birthday bashes to choose from with one sure to meet your needs! each birthday bash includes a reserved room for eating, opening gifts and use of the pool and gym! with one of the birthday bash packages at the rwc, you are sure to have a birthday to remember and treasure! choose from:

  • Big Birthday Bash

    the big birthday bash includes pool and gym use during open times and a reserved room for two hours for up to 10 people. an additional fee of $4 per person will be charged for parties over 10, with the maximum room capacity of 18. a minimum of one chaperone per 10 children is required. food brought into the facility is limited to cake, ice cream and beverage. (unfortunately we can not allow birthday candles in the facility.).

  • Ballistic Birthday Bash

    the ballistic bash is a party customized for you. it includes food, beverage and decorating options all provided for you by the rwc. relax and enjoy the party with everything provided for your convenience and enjoyment. ask to see a ballistic bash menu for more details.

• Other Facilities

  one of the other many uses our facility can accomodate:

  • Birthday Parties

  • Business Meetings

  • Church Groups

  • Lock Ins

  • Family Reunions

  • Weight Loss/Lifestyle Challenges

  • Athletic Team Practices

  • School Groups

  • Youth Tournaments

  • Boy/Girl Scouts

  • Quilt Shows

  • Christmas Parties

  • Graduation Receptions

  • 4-H Activities

  • Head Start Groups

  • Scuba Diving

  • Post Prom

  • School District In-Service Meetings

  • Model Train Show

  • Just About Anything

2014 TKD Fall-Winter Session

• Tae Know Do

  • Tae Know Do

    This program is for all ages (ages 4 & older) and physical abilities, held at Your Regional Wellness Center. The Chang Hun style of Tae Kwon Do will teach defensive techniques, falls, rolls, take downs, balance, and discipline. These skills will be taught with a balance of fun and effective teaching strategies within the family oriented martial arts program. Day: Monday. Session: October 13th- December 15th (10 Sessions). Times: (Tenative Based on Numbers) Ages 4-5 at 6:00-6:40pm, Ages 6-7 at 6:40-7:20pm, Ages 8 and up at 7:30-8:30pm. Program is open to RWC Members and Public.

    	$50.00
    for each extra family member	$30.00